Shake and Bake

Workouts

Saturday 12/11/21 @ 10:57 AM
✅
340kj
75rpm
52%
21mph
30 min Queen Ride
Kendall Toole
Sunday 1/9/22 @ 5:31 PM
174kj
74rpm
41%
16mph
Saturday 1/8/22 @ 4:23 PM
✅
238kj
76rpm
53%
21mph
20 min 80s Ride
Sam Yo
Saturday 1/1/22 @ 9:4 AM
122kj
76rpm
40%
16mph
Friday 9/25/20 @ 5:34 PM
✅
545kj
75rpm
54%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Sunday 8/29/21 @ 3:40 PM
337kj
78rpm
43%
17mph
Thursday 11/5/20 @ 7:0 PM
✅
374kj
82rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 8:24 AM
136kj
72rpm
37%
14mph
Sunday 7/5/20 @ 9:5 AM
✅
249kj
80rpm
52%
22mph
20 min 80s Pop Ride
Robin Arzón
Monday 11/11/19 @ 11:51 AM
112kj
78rpm
37%
15mph
Sunday 5/10/20 @ 8:35 AM
✅
227kj
80rpm
50%
21mph
20 min Pop Ride
Hannah Frankson
Saturday 5/9/20 @ 8:5 AM
134kj
84rpm
39%
17mph
Sunday 5/3/20 @ 9:5 AM
✅
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Friday 9/27/19 @ 6:36 PM
105kj
73rpm
39%
15mph
Saturday 5/2/20 @ 9:38 AM
✅
230kj
81rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 4:51 PM
106kj
71rpm
39%
15mph
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 7:4 AM
171kj
78rpm
38%
15mph
Tuesday 4/28/20 @ 5:24 PM
✅
352kj
78rpm
52%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:36 PM
179kj
75rpm
40%
16mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 340 kj
Saturday 12/11/21
174 kj
Sunday 1/9/22
20 min 80s Ride
Sam Yo
✅ 238 kj
Saturday 1/8/22
122 kj
Saturday 1/1/22
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 545 kj
Friday 9/25/20
337 kj
Sunday 8/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 374 kj
Thursday 11/5/20
136 kj
Saturday 10/31/20
20 min 80s Pop Ride
Robin Arzón
✅ 249 kj
Sunday 7/5/20
112 kj
Monday 11/11/19
20 min Pop Ride
Hannah Frankson
✅ 227 kj
Sunday 5/10/20
134 kj
Saturday 5/9/20
20 min UK Celebration Ride
Ben Alldis
✅ 211 kj
Sunday 5/3/20
105 kj
Friday 9/27/19
20 min 90s Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 5/2/20
106 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 334 kj
Thursday 4/23/20
171 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 352 kj
Tuesday 4/28/20
179 kj
Monday 4/27/20