Shake and Bake
VS
Workouts
Wednesday 2/16/22 @ 7:2 AM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 11:20 AM
✅
221kj
77rpm
51%
21mph
Monday 1/17/22 @ 7:39 PM
✅
249kj
79rpm
52%
22mph
Wednesday 6/16/21 @ 11:42 AM
232kj
80rpm
51%
21mph
Monday 12/28/20 @ 3:28 PM
✅
358kj
79rpm
51%
21mph
Sunday 1/3/21 @ 1:47 PM
355kj
93rpm
45%
21mph
Thursday 11/5/20 @ 7:0 PM
✅
374kj
82rpm
51%
22mph
Friday 10/16/20 @ 11:15 AM
315kj
83rpm
48%
20mph
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
Wednesday 10/7/20 @ 11:0 AM
328kj
88rpm
47%
21mph
Friday 9/18/20 @ 5:39 PM
✅
371kj
77rpm
53%
22mph
Friday 9/18/20 @ 11:29 AM
333kj
87rpm
47%
21mph
Monday 8/31/20 @ 12:16 PM
356kj
76rpm
53%
21mph
Wednesday 8/12/20 @ 11:19 PM
✅
362kj
86rpm
49%
21mph
Thursday 6/25/20 @ 5:35 PM
✅
428kj
84rpm
53%
23mph
Wednesday 6/24/20 @ 11:15 AM
341kj
78rpm
52%
21mph
Saturday 5/30/20 @ 8:41 AM
✅
365kj
83rpm
51%
22mph
Tuesday 5/26/20 @ 11:38 AM
328kj
85rpm
48%
21mph
Sunday 4/19/20 @ 9:26 AM
306kj
75rpm
51%
20mph
Sunday 5/5/19 @ 11:28 AM
✅
331kj
86rpm
47%
21mph
adrianldn
🇬🇧 Streatham Hill 🇬🇧
49
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26
Workouts
355
kj
Sunday 1/3/21
328
kj
Tuesday 5/26/20