Shake and Bake

Workouts

Monday 10/10/22 @ 12:23 AM
✅
232kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/12/22 @ 9:36 PM
157kj
61rpm
44%
14mph
Tuesday 1/5/21 @ 12:15 AM
✅
388kj
71rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
336kj
70rpm
47%
17mph
Thursday 10/8/20 @ 11:26 PM
✅
275kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 6:15 PM
225kj
76rpm
45%
17mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
377kj
73rpm
48%
18mph
Sunday 3/1/20 @ 12:12 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:59 PM
214kj
71rpm
45%
17mph
Monday 5/6/19 @ 11:34 PM
✅
389kj
67rpm
50%
18mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Thursday 5/2/19 @ 10:19 PM
261kj
62rpm
44%
15mph
Saturday 4/27/19 @ 1:24 AM
✅
275kj
72rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 3:32 PM
150kj
68rpm
39%
14mph
Thursday 4/11/19 @ 10:53 PM
✅
430kj
74rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 4/11/19 @ 9:32 PM
248kj
66rpm
42%
15mph
Friday 3/29/19 @ 9:43 PM
✅
524kj
72rpm
55%
21mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:37 PM
253kj
58rpm
46%
14mph
Monday 3/25/19 @ 11:1 PM
✅
425kj
70rpm
52%
19mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:7 PM
228kj
61rpm
43%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 232 kj
Monday 10/10/22
157 kj
Wednesday 10/12/22
45 min Pop Ride
Cody Rigsby
✅ 388 kj
Tuesday 1/5/21
336 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Thursday 10/8/20
225 kj
Sunday 10/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Monday 7/8/19
377 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Sunday 3/1/20
214 kj
Tuesday 3/3/20
45 min EDM/Electronic Dance Ride
Cody Rigsby
✅ 389 kj
Monday 5/6/19
261 kj
Thursday 5/2/19
30 min Show Up Ride
Cody Rigsby
✅ 275 kj
Saturday 4/27/19
150 kj
Sunday 4/28/19
45 min Pop Ride
Cody Rigsby
✅ 430 kj
Thursday 4/11/19
248 kj
Thursday 4/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 524 kj
Friday 3/29/19
253 kj
Friday 3/29/19
45 min Live DJ Ride
Cody Rigsby
✅ 425 kj
Monday 3/25/19
228 kj
Tuesday 3/26/19