Shake and Bake

Workouts

Thursday 5/28/20 @ 9:56 PM
372kj
69rpm
48%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:55 PM
✅
587kj
86rpm
51%
22mph
Friday 10/2/20 @ 12:13 AM
119kj
69rpm
43%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/7/20 @ 12:49 AM
✅
256kj
80rpm
52%
22mph
Monday 9/14/20 @ 11:23 PM
253kj
74rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Friday 5/1/20 @ 11:34 PM
249kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
Tuesday 4/28/20 @ 10:52 PM
292kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Friday 2/28/20 @ 12:25 AM
289kj
80rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 11:37 PM
✅
338kj
86rpm
47%
21mph
Sunday 3/1/20 @ 11:55 PM
283kj
76rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
✅
346kj
84rpm
49%
21mph
Thursday 12/19/19 @ 1:45 AM
402kj
73rpm
49%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:34 PM
✅
452kj
84rpm
47%
20mph
Tuesday 1/22/19 @ 12:53 AM
391kj
70rpm
50%
18mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 12:58 AM
✅
449kj
85rpm
46%
20mph
Thursday 1/17/19 @ 11:29 PM
251kj
75rpm
47%
18mph
30 min Pop Ride
Matt Wilpers
Thursday 1/17/19 @ 4:25 PM
✅
286kj
89rpm
44%
20mph

Workouts

45 min EDM/Electronic Dance Ride
Kendall Toole
372 kj
Thursday 5/28/20
✅ 587 kj
Wednesday 3/25/20
20 min Low Impact Ride
Kendall Toole
119 kj
Friday 10/2/20
✅ 256 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
253 kj
Monday 9/14/20
✅ 401 kj
Sunday 9/13/20
30 min Sundays with Love
Ally Love
249 kj
Friday 5/1/20
✅ 252 kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin Arzón
292 kj
Tuesday 4/28/20
✅ 380 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
289 kj
Friday 2/28/20
✅ 338 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
283 kj
Sunday 3/1/20
✅ 346 kj
Sunday 3/1/20
45 min Sundays with Love
Ally Love
402 kj
Thursday 12/19/19
✅ 452 kj
Sunday 12/15/19
45 min Feel Good Ride
Ally Love
391 kj
Tuesday 1/22/19
✅ 449 kj
Monday 1/21/19
30 min Pop Ride
Matt Wilpers
251 kj
Thursday 1/17/19
✅ 286 kj
Thursday 1/17/19