Shake and Bake

Workouts

Thursday 11/30/23 @ 9:44 PM
160kj
74rpm
45%
18mph
20 min Disco Ride
Sam Yo
Tuesday 3/5/24 @ 5:37 PM
✅
302kj
69rpm
62%
23mph
Monday 5/30/22 @ 3:17 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Thursday 7/14/22 @ 1:13 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
Friday 1/14/22 @ 8:23 PM
314kj
83rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 4:2 PM
✅
703kj
89rpm
53%
23mph
Wednesday 2/3/21 @ 11:14 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 7:6 PM
✅
57kj
82rpm
37%
16mph
Thursday 1/20/22 @ 11:19 PM
✅
83kj
82rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
Saturday 8/14/21 @ 6:22 PM
96kj
89rpm
36%
16mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Monday 7/5/21 @ 5:45 PM
✅
108kj
86rpm
39%
17mph
Monday 6/28/21 @ 7:15 PM
182kj
74rpm
41%
16mph
30 min 80s Ride
Sam Yo
Monday 7/26/21 @ 2:50 AM
✅
325kj
93rpm
44%
21mph
Wednesday 7/7/21 @ 9:56 PM
130kj
90rpm
36%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 2:30 PM
✅
220kj
94rpm
44%
21mph
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph

Workouts

20 min Disco Ride
Sam Yo
160 kj
Thursday 11/30/23
✅ 302 kj
Tuesday 3/5/24
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 5/30/22
✅ 1296 kj
Thursday 10/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/14/22
✅ 1234 kj
Saturday 6/5/21
45 min 80s Ride
Emma Lovewell
314 kj
Friday 1/14/22
✅ 703 kj
Saturday 2/26/22
10 min Low Impact Ride
Robin Arzón
42 kj
Wednesday 2/3/21
✅ 57 kj
Thursday 1/27/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 83 kj
Thursday 1/20/22
81 kj
Wednesday 12/22/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
96 kj
Saturday 8/14/21
✅ 108 kj
Monday 7/5/21
30 min 80s Ride
Sam Yo
182 kj
Monday 6/28/21
✅ 325 kj
Monday 7/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
130 kj
Wednesday 7/7/21
✅ 220 kj
Monday 7/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/21/21
✅ 1103 kj
Tuesday 10/20/20