Shake and Bake
Workouts
Saturday 3/11/23 @ 2:35 PM
169kj
70rpm
41%
15mph
Monday 2/13/23 @ 11:5 AM
✅
189kj
63rpm
47%
16mph
Thursday 8/11/22 @ 9:17 PM
✅
185kj
70rpm
50%
19mph
Sunday 12/25/22 @ 8:20 PM
148kj
69rpm
47%
17mph
Thursday 11/10/22 @ 10:36 PM
✅
157kj
73rpm
45%
18mph
Friday 11/11/22 @ 12:13 AM
154kj
73rpm
46%
18mph
Sunday 10/23/22 @ 5:59 PM
✅
164kj
84rpm
43%
18mph
Sunday 4/17/22 @ 9:21 PM
153kj
84rpm
42%
18mph
Monday 9/26/22 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 10/12/22 @ 10:50 PM
✅
154kj
78rpm
44%
18mph
Thursday 7/28/22 @ 9:18 PM
✅
254kj
77rpm
46%
18mph
Tuesday 8/2/22 @ 10:29 PM
229kj
76rpm
45%
18mph
Tuesday 10/20/20 @ 9:57 PM
114kj
80rpm
38%
16mph
Tuesday 10/5/21 @ 9:23 PM
✅
142kj
80rpm
42%
17mph
Saturday 3/20/21 @ 5:37 PM
171kj
69rpm
40%
15mph
Thursday 3/11/21 @ 11:29 PM
✅
195kj
66rpm
45%
16mph
Wednesday 9/16/20 @ 6:50 PM
203kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 2:4 PM
✅
226kj
80rpm
43%
18mph
Thursday 9/10/20 @ 7:22 PM
125kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:3 PM
✅
144kj
78rpm
43%
17mph
Workouts
169
kj
Saturday 3/11/23
171
kj
Saturday 3/20/21