Shake and Bake

Workouts

Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 8:47 PM
197kj
75rpm
42%
17mph
Tuesday 9/28/21 @ 12:31 PM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
Saturday 7/24/21 @ 1:11 PM
✅
115kj
82rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 7:13 PM
55kj
85rpm
29%
13mph
Thursday 12/12/19 @ 9:52 PM
✅
247kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Wednesday 1/2/19 @ 12:18 AM
✅
124kj
87rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:0 PM
76kj
79rpm
37%
15mph
Sunday 12/8/19 @ 6:50 PM
✅
255kj
77rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 8:5 PM
175kj
72rpm
41%
16mph
Wednesday 10/16/19 @ 8:1 PM
✅
271kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph
Friday 6/28/19 @ 9:35 PM
✅
282kj
92rpm
42%
19mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
Monday 4/8/19 @ 9:3 PM
✅
103kj
86rpm
46%
20mph
10 min Low Impact Ride
Jess King
Friday 4/26/19 @ 7:10 PM
52kj
82rpm
36%
15mph
Wednesday 1/30/19 @ 9:52 PM
✅
214kj
85rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:22 PM
160kj
82rpm
35%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Tuesday 12/11/18
197 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Tuesday 9/28/21
214 kj
Thursday 9/30/21
15 min Low Impact Ride
Kendall Toole
✅ 115 kj
Saturday 7/24/21
55 kj
Sunday 9/5/21
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Thursday 12/12/19
167 kj
Wednesday 5/13/20
15 min Groove Ride
Cody Rigsby
✅ 124 kj
Wednesday 1/2/19
76 kj
Saturday 4/18/20
30 min Holiday Ride
Kendall Toole
✅ 255 kj
Sunday 12/8/19
175 kj
Monday 12/9/19
30 min JLO Ride
Jess & Robin
✅ 271 kj
Wednesday 10/16/19
167 kj
Saturday 10/19/19
30 min Madonna Ride
Robin Arzón
✅ 282 kj
Friday 6/28/19
156 kj
Friday 7/5/19
10 min Low Impact Ride
Jess King
✅ 103 kj
Monday 4/8/19
52 kj
Friday 4/26/19
30 min Pop Ride
Christine D'Ercole
✅ 214 kj
Wednesday 1/30/19
160 kj
Friday 2/1/19