Shake and Bake

Workouts

Monday 9/21/20 @ 9:35 PM
92kj
42rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Tuesday 9/8/20 @ 5:21 PM
86kj
77rpm
39%
16mph
15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:41 PM
✅
182kj
77rpm
53%
21mph
Sunday 4/26/20 @ 8:46 PM
38kj
76rpm
33%
13mph
20 min Recovery Ride
Ally Love
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Monday 7/22/19 @ 11:25 PM
127kj
78rpm
40%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
✅
212kj
88rpm
45%
20mph
Sunday 1/13/19 @ 6:39 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 1/10/19 @ 5:26 PM
✅
275kj
78rpm
47%
19mph
Friday 11/2/18 @ 12:19 AM
173kj
72rpm
41%
16mph
30 min Pop Ride
Ally Love
Saturday 11/3/18 @ 12:38 AM
✅
313kj
85rpm
47%
20mph
Monday 9/10/18 @ 5:43 PM
135kj
72rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Sunday 9/9/18 @ 6:37 PM
✅
287kj
82rpm
47%
20mph
Wednesday 8/29/18 @ 1:25 AM
117kj
72rpm
34%
13mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:26 PM
✅
236kj
90rpm
40%
18mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
92 kj
Monday 9/21/20
✅ 190 kj
Friday 9/25/20
15 min New Tracks Ride
Olivia Amato
86 kj
Tuesday 9/8/20
✅ 182 kj
Tuesday 9/8/20
20 min Recovery Ride
Ally Love
38 kj
Sunday 4/26/20
✅ 179 kj
Sunday 7/5/20
30 min The Greatest Showman Ride
Robin Arzón
187 kj
Saturday 11/24/18
✅ 308 kj
Thursday 4/9/20
20 min 90s Pop Ride
Denis Morton
127 kj
Monday 7/22/19
✅ 212 kj
Monday 7/22/19
30 min Pop Ride
Ally Love
185 kj
Sunday 1/13/19
✅ 275 kj
Thursday 1/10/19
30 min Pop Ride
Ally Love
173 kj
Friday 11/2/18
✅ 313 kj
Saturday 11/3/18
30 min 80s Pop Ride
Ally Love
135 kj
Monday 9/10/18
✅ 287 kj
Sunday 9/9/18
30 min Pop Ride
Ally Love
117 kj
Wednesday 8/29/18
✅ 236 kj
Tuesday 8/28/18