Shake and Bake

Workouts

Sunday 4/24/22 @ 10:21 PM
37kj
79rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/1/22 @ 3:30 PM
✅
47kj
83rpm
34%
15mph
Monday 3/14/22 @ 12:40 AM
23kj
59rpm
31%
10mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 4:48 PM
✅
68kj
86rpm
39%
17mph
Wednesday 6/30/21 @ 2:13 AM
87kj
82rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Monday 7/12/21 @ 4:5 PM
✅
94kj
86rpm
37%
16mph
Tuesday 6/25/19 @ 11:59 PM
137kj
83rpm
40%
17mph
20 min Pop Ride
Jess King
Monday 6/24/19 @ 8:26 PM
✅
316kj
81rpm
57%
24mph
Tuesday 6/11/19 @ 1:26 AM
124kj
79rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:52 PM
✅
266kj
87rpm
50%
22mph
Wednesday 6/5/19 @ 8:23 PM
173kj
79rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Wednesday 6/5/19 @ 8:28 PM
✅
430kj
81rpm
55%
23mph
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Saturday 1/19/19 @ 5:42 PM
189kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 5:25 PM
✅
375kj
90rpm
48%
22mph
Wednesday 12/19/18 @ 2:45 PM
46kj
68rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/21/18 @ 6:2 PM
✅
78kj
79rpm
43%
18mph
Thursday 9/27/18 @ 1:38 AM
174kj
69rpm
43%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 9/24/18 @ 9:24 PM
✅
406kj
74rpm
57%
22mph

Workouts

10 min Low Impact Ride
Denis Morton
37 kj
Sunday 4/24/22
✅ 47 kj
Wednesday 6/1/22
10 min Low Impact Ride
Robin Arzón
23 kj
Monday 3/14/22
✅ 68 kj
Monday 12/27/21
15 min Low Impact Ride
Olivia Amato
87 kj
Wednesday 6/30/21
✅ 94 kj
Monday 7/12/21
20 min Pop Ride
Jess King
137 kj
Tuesday 6/25/19
✅ 316 kj
Monday 6/24/19
20 min Pop Ride
Robin Arzón
124 kj
Tuesday 6/11/19
✅ 266 kj
Wednesday 5/29/19
30 min 90s Ride
Robin Arzón
173 kj
Wednesday 6/5/19
✅ 430 kj
Wednesday 6/5/19
30 min The Greatest Showman Ride
Robin Arzón
187 kj
Saturday 11/24/18
✅ 436 kj
Sunday 11/18/18
30 min Pop Ride
Cody Rigsby
189 kj
Saturday 1/19/19
✅ 375 kj
Friday 1/18/19
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 12/19/18
✅ 78 kj
Wednesday 11/21/18
30 min 90s Rock Ride
Jennifer Jacobs
174 kj
Thursday 9/27/18
✅ 406 kj
Monday 9/24/18