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Shake and Bake
adoptdontshop
west bloomfield, MI
0
Beat bossysprocket
VS
bossysprocket
MSP
35 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 10:21 PM
37
kj
79
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 6/1/22 @ 3:30 PM
✅
47
kj
83
rpm
34
%
15
mph
Monday 3/14/22 @ 12:40 AM
23
kj
59
rpm
31
%
10
mph
10 min Low Impact Ride
Robin Arzón
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Monday 12/27/21 @ 4:48 PM
✅
68
kj
86
rpm
39
%
17
mph
Wednesday 6/30/21 @ 2:13 AM
87
kj
82
rpm
37
%
16
mph
15 min Low Impact Ride
Olivia Amato
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Monday 7/12/21 @ 4:5 PM
✅
94
kj
86
rpm
37
%
16
mph
Tuesday 6/25/19 @ 11:59 PM
137
kj
83
rpm
40
%
17
mph
20 min Pop Ride
Jess King
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Monday 6/24/19 @ 8:26 PM
✅
316
kj
81
rpm
57
%
24
mph
Tuesday 6/11/19 @ 1:26 AM
124
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Robin Arzón
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Wednesday 5/29/19 @ 8:52 PM
✅
266
kj
87
rpm
50
%
22
mph
Wednesday 6/5/19 @ 8:23 PM
173
kj
79
rpm
38
%
16
mph
30 min 90s Ride
Robin Arzón
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Wednesday 6/5/19 @ 8:28 PM
✅
430
kj
81
rpm
55
%
23
mph
Saturday 11/24/18 @ 1:18 AM
187
kj
74
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Sunday 11/18/18 @ 10:4 PM
✅
436
kj
82
rpm
55
%
23
mph
Saturday 1/19/19 @ 5:42 PM
189
kj
77
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/18/19 @ 5:25 PM
✅
375
kj
90
rpm
48
%
22
mph
Wednesday 12/19/18 @ 2:45 PM
46
kj
68
rpm
39
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 11/21/18 @ 6:2 PM
✅
78
kj
79
rpm
43
%
18
mph
Thursday 9/27/18 @ 1:38 AM
174
kj
69
rpm
43
%
16
mph
30 min 90s Rock Ride
Jennifer Jacobs
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Monday 9/24/18 @ 9:24 PM
✅
406
kj
74
rpm
57
%
22
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
0
Beat bossysprocket
VS
bossysprocket
MSP
35 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
37
kj
Sunday 4/24/22
✅
47
kj
Wednesday 6/1/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
23
kj
Monday 3/14/22
✅
68
kj
Monday 12/27/21
15 min Low Impact Ride
Olivia Amato
View Class
Share
87
kj
Wednesday 6/30/21
✅
94
kj
Monday 7/12/21
20 min Pop Ride
Jess King
View Class
Share
137
kj
Tuesday 6/25/19
✅
316
kj
Monday 6/24/19
20 min Pop Ride
Robin Arzón
View Class
Share
124
kj
Tuesday 6/11/19
✅
266
kj
Wednesday 5/29/19
30 min 90s Ride
Robin Arzón
View Class
Share
173
kj
Wednesday 6/5/19
✅
430
kj
Wednesday 6/5/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
187
kj
Saturday 11/24/18
✅
436
kj
Sunday 11/18/18
30 min Pop Ride
Cody Rigsby
View Class
Share
189
kj
Saturday 1/19/19
✅
375
kj
Friday 1/18/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
46
kj
Wednesday 12/19/18
✅
78
kj
Wednesday 11/21/18
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
174
kj
Thursday 9/27/18
✅
406
kj
Monday 9/24/18
Previous Workouts
Next Workouts