Shake and Bake

Workouts

Thursday 9/19/19 @ 10:55 PM
✅
195kj
76rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:33 PM
182kj
76rpm
41%
16mph
Tuesday 7/30/19 @ 11:37 PM
161kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:22 AM
✅
192kj
69rpm
44%
16mph
Friday 6/7/19 @ 11:55 AM
237kj
76rpm
38%
15mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 7:53 PM
✅
292kj
76rpm
42%
16mph
Saturday 5/25/19 @ 1:55 AM
✅
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Sunday 3/24/19 @ 1:47 AM
✅
175kj
75rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 3:12 PM
153kj
70rpm
40%
15mph
Wednesday 2/27/19 @ 1:45 AM
147kj
67rpm
39%
14mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:22 PM
✅
206kj
77rpm
43%
17mph
Sunday 2/10/19 @ 2:18 AM
✅
211kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Friday 1/18/19 @ 2:58 AM
✅
206kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/19/19 @ 12:18 PM
158kj
71rpm
40%
15mph
Sunday 11/18/18 @ 7:7 PM
✅
181kj
79rpm
39%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 195 kj
Thursday 9/19/19
182 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Alex Toussaint
161 kj
Tuesday 7/30/19
✅ 192 kj
Thursday 7/18/19
45 min Groove Ride
Cody Rigsby
237 kj
Friday 6/7/19
✅ 292 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 185 kj
Saturday 5/25/19
175 kj
Saturday 5/18/19
30 min Groove Ride
Cody Rigsby
✅ 175 kj
Sunday 3/24/19
153 kj
Thursday 3/21/19
30 min 90s Pop Ride
Cody Rigsby
147 kj
Wednesday 2/27/19
✅ 206 kj
Sunday 2/24/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Sunday 2/10/19
195 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 208 kj
Friday 2/8/19
188 kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Denis Morton
✅ 206 kj
Friday 1/18/19
158 kj
Saturday 1/19/19
30 min 80s Pop Ride
Denis Morton
✅ 181 kj
Sunday 11/18/18
156 kj
Tuesday 11/27/18