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Shake and Bake
adoptdontshop
west bloomfield, MI
16
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
28 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Thursday 9/19/19 @ 10:55 PM
✅
195
kj
76
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
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Tuesday 9/10/19 @ 12:33 PM
182
kj
76
rpm
41
%
16
mph
Tuesday 7/30/19 @ 11:37 PM
161
kj
66
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 7/18/19 @ 11:22 AM
✅
192
kj
69
rpm
44
%
16
mph
Friday 6/7/19 @ 11:55 AM
237
kj
76
rpm
38
%
15
mph
45 min Groove Ride
Cody Rigsby
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Share
Friday 6/7/19 @ 7:53 PM
✅
292
kj
76
rpm
42
%
16
mph
Saturday 5/25/19 @ 1:55 AM
✅
185
kj
78
rpm
40
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/18/19 @ 11:20 AM
175
kj
73
rpm
42
%
16
mph
Sunday 3/24/19 @ 1:47 AM
✅
175
kj
75
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 3/21/19 @ 3:12 PM
153
kj
70
rpm
40
%
15
mph
Wednesday 2/27/19 @ 1:45 AM
147
kj
67
rpm
39
%
14
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Sunday 2/24/19 @ 8:22 PM
✅
206
kj
77
rpm
43
%
17
mph
Sunday 2/10/19 @ 2:18 AM
✅
211
kj
83
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/13/19 @ 11:56 AM
195
kj
82
rpm
41
%
17
mph
Friday 2/8/19 @ 1:50 AM
✅
208
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:23 PM
188
kj
69
rpm
43
%
16
mph
Friday 1/18/19 @ 2:58 AM
✅
206
kj
77
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Saturday 1/19/19 @ 12:18 PM
158
kj
71
rpm
40
%
15
mph
Sunday 11/18/18 @ 7:7 PM
✅
181
kj
79
rpm
39
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 11/27/18 @ 1:28 PM
156
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
16
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
28 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
195
kj
Thursday 9/19/19
182
kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
161
kj
Tuesday 7/30/19
✅
192
kj
Thursday 7/18/19
45 min Groove Ride
Cody Rigsby
View Class
Share
237
kj
Friday 6/7/19
✅
292
kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
185
kj
Saturday 5/25/19
175
kj
Saturday 5/18/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
175
kj
Sunday 3/24/19
153
kj
Thursday 3/21/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 2/27/19
✅
206
kj
Sunday 2/24/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
211
kj
Sunday 2/10/19
195
kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Friday 2/8/19
188
kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
206
kj
Friday 1/18/19
158
kj
Saturday 1/19/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
181
kj
Sunday 11/18/18
156
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts