Shake and Bake

Workouts

Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 5:45 PM
✅
60kj
76rpm
40%
16mph
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 12:37 AM
✅
42kj
66rpm
37%
13mph
Sunday 11/18/18 @ 7:7 PM
✅
181kj
79rpm
39%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 4/14/20 @ 4:6 PM
62kj
77rpm
38%
15mph
Sunday 2/16/20 @ 1:1 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 8:33 PM
✅
85kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 1:25 AM
121kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/21/20 @ 8:21 PM
✅
147kj
81rpm
42%
17mph
Sunday 10/13/19 @ 1:15 AM
110kj
78rpm
43%
18mph
15 min Pop Ride
Alex Toussaint
Friday 12/6/19 @ 7:6 PM
✅
123kj
78rpm
45%
18mph
Saturday 6/1/19 @ 1:34 PM
96kj
76rpm
41%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 11/7/19 @ 10:12 PM
✅
132kj
83rpm
45%
19mph
Tuesday 6/11/19 @ 1:26 AM
124kj
79rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Saturday 8/24/19 @ 5:44 PM
✅
181kj
82rpm
45%
19mph
Thursday 6/6/19 @ 2:24 PM
37kj
87rpm
37%
17mph
20 min HIIT Ride
Ally Love
Thursday 6/6/19 @ 2:21 PM
✅
49kj
89rpm
41%
18mph
Friday 1/18/19 @ 2:58 AM
✅
206kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/25/19 @ 1:38 AM
200kj
78rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 6/14/20
✅ 60 kj
Saturday 4/4/20
10 min Low Impact Ride
Leanne Hainsby
34 kj
Sunday 5/3/20
✅ 42 kj
Tuesday 5/12/20
30 min 80s Pop Ride
Denis Morton
✅ 181 kj
Sunday 11/18/18
62 kj
Tuesday 4/14/20
10 min Low Impact Ride
Ally Love
43 kj
Sunday 2/16/20
✅ 85 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Robin Arzón
121 kj
Wednesday 5/1/19
✅ 147 kj
Tuesday 1/21/20
15 min Pop Ride
Alex Toussaint
110 kj
Sunday 10/13/19
✅ 123 kj
Friday 12/6/19
15 min Hip Hop Ride
Ally Love
96 kj
Saturday 6/1/19
✅ 132 kj
Thursday 11/7/19
20 min Pop Ride
Robin Arzón
124 kj
Tuesday 6/11/19
✅ 181 kj
Saturday 8/24/19
20 min HIIT Ride
Ally Love
37 kj
Thursday 6/6/19
✅ 49 kj
Thursday 6/6/19
30 min Intervals & Arms Ride
Denis Morton
✅ 206 kj
Friday 1/18/19
200 kj
Friday 1/25/19