Shake and Bake

Workouts

Monday 11/21/22 @ 1:41 AM
βœ…
68kj
75rpm
35%
14mph
15 min 90s Rock
Christine D'Ercole
Tuesday 8/16/22 @ 11:51 AM
66kj
63rpm
40%
14mph
Wednesday 4/28/21 @ 12:13 AM
βœ…
128kj
79rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 12:2 PM
92kj
72rpm
38%
14mph
Sunday 4/11/21 @ 10:57 PM
βœ…
68kj
70rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Monday 9/28/20 @ 3:40 PM
87kj
81rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 12:10 PM
βœ…
116kj
72rpm
45%
18mph
Sunday 3/29/20 @ 4:16 PM
55kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
βœ…
215kj
69rpm
46%
17mph
Friday 6/7/19 @ 11:55 AM
237kj
76rpm
38%
15mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 12:3 PM
βœ…
252kj
67rpm
44%
16mph
Saturday 4/13/19 @ 5:46 PM
βœ…
125kj
83rpm
38%
16mph
20 min 90s Rock Ride
Ally Love
Friday 4/5/19 @ 10:4 AM
114kj
73rpm
40%
16mph
Sunday 11/4/18 @ 1:21 AM
βœ…
196kj
79rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Thursday 1/31/19 @ 2:46 AM
βœ…
176kj
80rpm
39%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Sunday 9/16/18 @ 1:10 AM
βœ…
160kj
73rpm
39%
15mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 9/23/18 @ 1:14 PM
135kj
66rpm
40%
14mph

Workouts

15 min 90s Rock
Christine D'Ercole
βœ… 68 kj
Monday 11/21/22
66 kj
Tuesday 8/16/22
20 min Pop Punk Ride
Kendall Toole
βœ… 128 kj
Wednesday 4/28/21
92 kj
Wednesday 4/28/21
10 min Climb Ride
Emma Lovewell
βœ… 68 kj
Sunday 4/11/21
44 kj
Monday 3/22/21
15 min Classic Rock Ride
Denis Morton
87 kj
Monday 9/28/20
βœ… 116 kj
Tuesday 9/22/20
30 min Sundays with Love
Ally Love
55 kj
Sunday 3/29/20
βœ… 215 kj
Sunday 3/29/20
45 min Groove Ride
Cody Rigsby
237 kj
Friday 6/7/19
βœ… 252 kj
Friday 6/7/19
20 min 90s Rock Ride
Ally Love
βœ… 125 kj
Saturday 4/13/19
114 kj
Friday 4/5/19
30 min Queen Rock Ride
Denis Morton
βœ… 196 kj
Sunday 11/4/18
127 kj
Saturday 11/3/18
30 min Pop Ride
Christine D'Ercole
βœ… 176 kj
Thursday 1/31/19
121 kj
Thursday 1/31/19
30 min Advanced Beginner Ride
Jennifer Jacobs
βœ… 160 kj
Sunday 9/16/18
135 kj
Sunday 9/23/18