Shake and Bake

Workouts

Friday 1/7/22 @ 2:18 PM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 5:32 PM
179kj
84rpm
37%
16mph
Sunday 5/30/21 @ 12:16 PM
570kj
89rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Saturday 5/29/21 @ 12:43 PM
297kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Friday 5/7/21 @ 1:6 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
Wednesday 4/21/21 @ 9:8 AM
254kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Saturday 3/6/21 @ 12:1 PM
539kj
86rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Sunday 2/28/21 @ 3:6 PM
156kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 11:11 AM
140kj
74rpm
37%
14mph
Friday 2/19/21 @ 4:27 PM
387kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:47 PM
457kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 2:21 PM
398kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:17 PM
360kj
76rpm
40%
16mph
Monday 8/24/20 @ 9:11 AM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:6 PM
335kj
85rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
195 kj
Friday 1/7/22
179 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 5/30/21
601 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 5/29/21
342 kj
Wednesday 7/8/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
170 kj
Friday 5/7/21
184 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 4/21/21
261 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 3/6/21
582 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 2/28/21
140 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Friday 2/19/21
457 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 2/16/21
360 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 8/24/20
335 kj
Tuesday 8/25/20