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Shake and Bake
admiralpenny
Mystic CT 🐝
10
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
47 🔥
Beat admiralpenny
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 2:18 PM
✅
195
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 5:32 PM
179
kj
84
rpm
37
%
16
mph
Sunday 5/30/21 @ 12:16 PM
570
kj
89
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 11:20 AM
✅
601
kj
81
rpm
40
%
17
mph
Saturday 5/29/21 @ 12:43 PM
297
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:50 AM
✅
342
kj
82
rpm
41
%
17
mph
Friday 5/7/21 @ 1:6 PM
170
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 5/4/21 @ 10:49 AM
✅
184
kj
89
rpm
36
%
16
mph
Wednesday 4/21/21 @ 9:8 AM
254
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 4:5 PM
✅
261
kj
83
rpm
37
%
16
mph
Saturday 3/6/21 @ 12:1 PM
539
kj
86
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 5:24 PM
✅
582
kj
78
rpm
41
%
17
mph
Sunday 2/28/21 @ 3:6 PM
✅
156
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/18/20 @ 11:11 AM
140
kj
74
rpm
37
%
14
mph
Friday 2/19/21 @ 4:27 PM
387
kj
85
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 8:47 PM
✅
457
kj
81
rpm
43
%
18
mph
Tuesday 2/16/21 @ 2:21 PM
✅
398
kj
89
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 3:17 PM
360
kj
76
rpm
40
%
16
mph
Monday 8/24/20 @ 9:11 AM
205
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/25/20 @ 12:6 PM
✅
335
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
admiralpenny
Mystic CT 🐝
10
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
47 🔥
Beat admiralpenny
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
195
kj
Friday 1/7/22
179
kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Sunday 5/30/21
✅
601
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 5/29/21
✅
342
kj
Wednesday 7/8/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
170
kj
Friday 5/7/21
✅
184
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Wednesday 4/21/21
✅
261
kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Saturday 3/6/21
✅
582
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Sunday 2/28/21
140
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Friday 2/19/21
✅
457
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 2/16/21
360
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Monday 8/24/20
✅
335
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts