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Shake and Bake
adk_mama
Saranac Lake NY
1
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
69 🔥
Beat adk_mama
Workouts
Previous Workouts
Next Workouts
Monday 9/19/22 @ 4:43 PM
112
kj
77
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 9/27/22 @ 9:31 AM
✅
170
kj
84
rpm
43
%
19
mph
Monday 1/17/22 @ 8:14 PM
223
kj
74
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/11/22 @ 11:26 PM
✅
264
kj
87
rpm
43
%
19
mph
Tuesday 7/13/21 @ 8:38 PM
134
kj
80
rpm
40
%
17
mph
20 min 2000s Pop Ride
Leanne Hainsby
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Monday 6/28/21 @ 2:58 PM
✅
167
kj
84
rpm
43
%
19
mph
Monday 10/5/20 @ 4:9 PM
239
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 1:46 PM
✅
311
kj
86
rpm
47
%
20
mph
Monday 6/29/20 @ 10:30 AM
232
kj
79
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Saturday 6/27/20 @ 1:42 PM
✅
310
kj
87
rpm
46
%
20
mph
Sunday 5/31/20 @ 8:21 PM
208
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 3:10 PM
✅
283
kj
85
rpm
45
%
19
mph
Tuesday 5/12/20 @ 10:28 AM
300
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:2 PM
✅
535
kj
76
rpm
54
%
21
mph
Friday 5/1/20 @ 8:42 PM
186
kj
68
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 2:55 PM
✅
269
kj
86
rpm
44
%
19
mph
Friday 2/28/20 @ 12:56 AM
131
kj
71
rpm
36
%
13
mph
30 min 2000s Ride
Cody Rigsby
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Share
Wednesday 2/19/20 @ 9:30 PM
✅
301
kj
84
rpm
47
%
20
mph
Thursday 2/13/20 @ 1:25 AM
189
kj
78
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 9:12 PM
✅
274
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
adk_mama
Saranac Lake NY
1
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
69 🔥
Beat adk_mama
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
112
kj
Monday 9/19/22
✅
170
kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
223
kj
Monday 1/17/22
✅
264
kj
Tuesday 1/11/22
20 min 2000s Pop Ride
Leanne Hainsby
View Class
Share
134
kj
Tuesday 7/13/21
✅
167
kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
239
kj
Monday 10/5/20
✅
311
kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
232
kj
Monday 6/29/20
✅
310
kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
208
kj
Sunday 5/31/20
✅
283
kj
Thursday 5/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
300
kj
Tuesday 5/12/20
✅
535
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
186
kj
Friday 5/1/20
✅
269
kj
Thursday 4/9/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
131
kj
Friday 2/28/20
✅
301
kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
189
kj
Thursday 2/13/20
✅
274
kj
Thursday 2/6/20
Previous Workouts
Next Workouts