Shake and Bake

Workouts

Monday 9/19/22 @ 4:43 PM
112kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 9:31 AM
✅
170kj
84rpm
43%
19mph
Monday 1/17/22 @ 8:14 PM
223kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
✅
264kj
87rpm
43%
19mph
Tuesday 7/13/21 @ 8:38 PM
134kj
80rpm
40%
17mph
20 min 2000s Pop Ride
Leanne Hainsby
Monday 6/28/21 @ 2:58 PM
✅
167kj
84rpm
43%
19mph
Monday 10/5/20 @ 4:9 PM
239kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:46 PM
✅
311kj
86rpm
47%
20mph
Monday 6/29/20 @ 10:30 AM
232kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:42 PM
✅
310kj
87rpm
46%
20mph
Sunday 5/31/20 @ 8:21 PM
208kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:10 PM
✅
283kj
85rpm
45%
19mph
Tuesday 5/12/20 @ 10:28 AM
300kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Friday 5/1/20 @ 8:42 PM
186kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
Friday 2/28/20 @ 12:56 AM
131kj
71rpm
36%
13mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:30 PM
✅
301kj
84rpm
47%
20mph
Thursday 2/13/20 @ 1:25 AM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:12 PM
✅
274kj
82rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
112 kj
Monday 9/19/22
✅ 170 kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
223 kj
Monday 1/17/22
✅ 264 kj
Tuesday 1/11/22
20 min 2000s Pop Ride
Leanne Hainsby
134 kj
Tuesday 7/13/21
✅ 167 kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Monday 10/5/20
✅ 311 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
232 kj
Monday 6/29/20
✅ 310 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Sunday 5/31/20
✅ 283 kj
Thursday 5/28/20
45 min All for One Ride
Cycling Instructors 2019
300 kj
Tuesday 5/12/20
✅ 535 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 5/1/20
✅ 269 kj
Thursday 4/9/20
30 min 2000s Ride
Cody Rigsby
131 kj
Friday 2/28/20
✅ 301 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 2/13/20
✅ 274 kj
Thursday 2/6/20