Shake and Bake

Workouts

Saturday 3/25/23 @ 8:14 PM
βœ…
87kj
79rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 9:28 PM
0kj
0rpm
0%
0mph
Sunday 12/4/22 @ 9:58 PM
βœ…
94kj
85rpm
44%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/13/23 @ 7:35 PM
77kj
84rpm
41%
18mph
Monday 3/7/22 @ 11:23 AM
βœ…
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/14/22 @ 8:2 PM
70kj
82rpm
41%
17mph
Thursday 1/20/22 @ 11:0 AM
βœ…
337kj
78rpm
51%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Monday 11/29/21 @ 10:30 AM
βœ…
137kj
83rpm
45%
19mph
15 min R&B Ride
Hannah Frankson
Saturday 12/4/21 @ 2:35 PM
129kj
81rpm
44%
19mph
Sunday 10/24/21 @ 4:31 PM
βœ…
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/26/21 @ 5:47 PM
80kj
87rpm
41%
18mph
Tuesday 4/16/19 @ 9:39 PM
βœ…
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/14/21 @ 8:46 PM
59kj
77rpm
42%
17mph
Tuesday 5/25/21 @ 9:31 AM
βœ…
358kj
84rpm
50%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:2 PM
262kj
89rpm
42%
19mph
Friday 3/5/21 @ 11:30 AM
βœ…
309kj
80rpm
48%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 9:5 PM
257kj
82rpm
45%
19mph
Friday 10/16/20 @ 10:31 AM
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/21/21 @ 2:51 PM
βœ…
82kj
81rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 87 kj
Saturday 3/25/23
0 kj
Sunday 3/5/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 94 kj
Sunday 12/4/22
77 kj
Monday 3/13/23
10 min Low Impact Ride
Emma Lovewell
βœ… 75 kj
Monday 3/7/22
70 kj
Monday 2/14/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 337 kj
Thursday 1/20/22
264 kj
Tuesday 11/10/20
15 min R&B Ride
Hannah Frankson
βœ… 137 kj
Monday 11/29/21
129 kj
Saturday 12/4/21
10 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Sunday 10/24/21
80 kj
Friday 11/26/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 93 kj
Tuesday 4/16/19
59 kj
Tuesday 9/14/21
30 min Outkast Ride
Denis Morton
βœ… 358 kj
Tuesday 5/25/21
262 kj
Thursday 12/3/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 309 kj
Friday 3/5/21
257 kj
Wednesday 2/24/21
10 min Low Impact Ride
Kendall Toole
82 kj
Friday 10/16/20
βœ… 82 kj
Sunday 2/21/21