Shake and Bake

Workouts

Monday 4/11/22 @ 2:32 PM
160kj
94rpm
43%
20mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 2:30 PM
98kj
79rpm
40%
17mph
Monday 2/14/22 @ 1:48 PM
84kj
82rpm
38%
16mph
15 min 80s Ride
Robin Arzón
Saturday 3/12/22 @ 1:49 PM
97kj
77rpm
41%
17mph
Sunday 11/14/21 @ 4:58 PM
89kj
85rpm
34%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:48 PM
135kj
84rpm
39%
17mph
Tuesday 10/26/21 @ 3:50 PM
116kj
89rpm
29%
13mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
221kj
83rpm
41%
18mph
Thursday 10/15/20 @ 1:28 PM
181kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
Wednesday 12/9/20 @ 3:51 PM
189kj
81rpm
39%
16mph
30 min 2010s Ride
Leanne Hainsby
Friday 11/27/20 @ 6:19 PM
202kj
81rpm
40%
17mph
Wednesday 12/2/20 @ 3:14 PM
109kj
84rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Monday 11/30/20 @ 1:50 PM
118kj
81rpm
38%
16mph
Monday 9/14/20 @ 2:34 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:28 PM
237kj
77rpm
45%
18mph
Monday 8/3/20 @ 1:35 AM
146kj
83rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
227kj
84rpm
42%
18mph
Saturday 7/4/20 @ 2:56 AM
34kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Monday 7/20/20 @ 4:2 PM
54kj
81rpm
37%
16mph

Workouts

15 min ABBA Ride
Hannah Corbin
160 kj
Monday 4/11/22
98 kj
Friday 12/17/21
15 min 80s Ride
Robin Arzón
84 kj
Monday 2/14/22
97 kj
Saturday 3/12/22
20 min 80s Ride
Cody Rigsby
89 kj
Sunday 11/14/21
135 kj
Wednesday 9/8/21
30 min Dolly Parton Ride
Robin Arzón
116 kj
Tuesday 10/26/21
221 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/15/20
265 kj
Sunday 12/20/20
30 min 2010s Ride
Leanne Hainsby
189 kj
Wednesday 12/9/20
202 kj
Friday 11/27/20
20 min 80s Ride
Robin Arzón
109 kj
Wednesday 12/2/20
118 kj
Monday 11/30/20
30 min Together We Ride
Robin Arzón
185 kj
Monday 9/14/20
237 kj
Sunday 9/13/20
30 min Together We Ride
Robin Arzón
146 kj
Monday 8/3/20
227 kj
Thursday 3/19/20
10 min Low Impact Ride
Robin Arzón
34 kj
Saturday 7/4/20
54 kj
Monday 7/20/20