Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:55 AM
88kj
55rpm
33%
10mph
Thursday 7/1/21 @ 1:52 PM
✅
96kj
59rpm
34%
11mph
Thursday 6/4/20 @ 5:30 PM
33kj
73rpm
32%
12mph
Sunday 3/29/20 @ 3:38 PM
✅
45kj
81rpm
34%
15mph
Friday 3/20/20 @ 2:47 PM
✅
191kj
75rpm
31%
13mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Thursday 3/5/20 @ 10:29 AM
107kj
57rpm
38%
12mph
Friday 3/6/20 @ 10:48 AM
✅
147kj
74rpm
36%
15mph
Tuesday 1/7/20 @ 10:31 AM
92kj
60rpm
30%
10mph
Friday 12/6/19 @ 10:36 AM
✅
120kj
63rpm
37%
12mph
Friday 12/13/19 @ 10:27 AM
114kj
53rpm
37%
11mph
Monday 12/16/19 @ 10:40 AM
✅
116kj
57rpm
39%
12mph
Tuesday 10/29/19 @ 9:36 AM
172kj
62rpm
45%
15mph
Thursday 11/21/19 @ 10:26 AM
✅
179kj
70rpm
43%
16mph
Saturday 9/28/19 @ 12:1 PM
191kj
65rpm
38%
13mph
Wednesday 9/25/19 @ 9:39 AM
✅
196kj
71rpm
35%
14mph
Sunday 9/15/19 @ 11:21 PM
✅
198kj
66rpm
35%
13mph
Tuesday 9/17/19 @ 9:39 AM
181kj
67rpm
35%
13mph
Saturday 6/15/19 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:51 AM
✅
133kj
65rpm
38%
14mph
Workouts
191
kj
Saturday 9/28/19