Shake and Bake

Workouts

Monday 2/15/21 @ 5:55 PM
178kj
88rpm
36%
16mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 9:22 PM
βœ…
290kj
64rpm
54%
19mph
Tuesday 12/8/20 @ 1:29 PM
βœ…
557kj
82rpm
46%
19mph
60 min EDM Ride
Hannah Frankson
Monday 1/18/21 @ 5:50 PM
527kj
63rpm
53%
18mph
Monday 1/4/21 @ 1:30 PM
βœ…
456kj
82rpm
48%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/28/20 @ 11:54 PM
422kj
65rpm
53%
19mph
Wednesday 8/12/20 @ 12:44 PM
βœ…
454kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/26/20 @ 12:13 AM
392kj
64rpm
53%
18mph
Monday 7/27/20 @ 12:34 PM
366kj
84rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
βœ…
438kj
58rpm
60%
19mph
Saturday 5/16/20 @ 5:0 PM
186kj
89rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/8/20 @ 12:51 AM
βœ…
233kj
69rpm
49%
18mph
Wednesday 6/3/20 @ 9:56 PM
236kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
248kj
69rpm
51%
18mph

Workouts

30 min Post Malone Ride
Ally Love
178 kj
Monday 2/15/21
βœ… 290 kj
Wednesday 2/3/21
60 min EDM Ride
Hannah Frankson
βœ… 557 kj
Tuesday 12/8/20
527 kj
Monday 1/18/21
45 min HIIT & Hills Ride
Kendall Toole
βœ… 456 kj
Monday 1/4/21
422 kj
Monday 12/28/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 454 kj
Wednesday 8/12/20
392 kj
Wednesday 8/26/20
45 min Lil Wayne Ride
Alex Toussaint
366 kj
Monday 7/27/20
βœ… 438 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
186 kj
Saturday 5/16/20
βœ… 233 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Wednesday 6/3/20
βœ… 248 kj
Wednesday 6/3/20