Shake and Bake

Workouts

Sunday 6/12/22 @ 5:40 PM
✅
308kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:26 PM
294kj
80rpm
40%
17mph
Saturday 2/20/21 @ 5:27 PM
✅
525kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:57 PM
420kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 1:53 PM
✅
411kj
96rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:13 PM
312kj
92rpm
37%
17mph
Friday 1/29/21 @ 12:7 AM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:43 PM
306kj
90rpm
37%
17mph
Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:28 PM
255kj
81rpm
45%
19mph
Monday 10/5/20 @ 12:26 PM
✅
417kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:3 PM
278kj
93rpm
31%
15mph
Saturday 8/22/20 @ 3:57 PM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
Saturday 7/18/20 @ 4:54 PM
✅
639kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
590kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 12:33 PM
✅
404kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Sunday 6/12/22
294 kj
Saturday 6/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 2/20/21
420 kj
Sunday 2/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Wednesday 2/3/21
312 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 1/29/21
306 kj
Wednesday 1/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Wednesday 12/9/20
397 kj
Saturday 1/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Tuesday 11/10/20
255 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Monday 10/5/20
278 kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Saturday 8/22/20
204 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 7/18/20
590 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/6/20
378 kj
Friday 3/27/20