Shake and Bake
Workouts
Thursday 12/24/20 @ 5:39 PM
✅
448kj
96rpm
42%
20mph
Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
Sunday 2/6/22 @ 4:43 PM
459kj
89rpm
36%
16mph
Saturday 4/2/22 @ 12:0 PM
✅
568kj
88rpm
40%
18mph
Tuesday 1/11/22 @ 1:32 PM
333kj
92rpm
38%
18mph
Wednesday 3/23/22 @ 11:16 AM
✅
339kj
88rpm
39%
17mph
Sunday 11/14/21 @ 2:59 PM
405kj
88rpm
37%
17mph
Friday 1/21/22 @ 11:25 AM
✅
447kj
89rpm
39%
18mph
Saturday 3/13/21 @ 3:49 PM
✅
227kj
88rpm
47%
21mph
Friday 6/11/21 @ 12:37 PM
215kj
92rpm
44%
21mph
Saturday 9/21/19 @ 4:40 PM
420kj
87rpm
39%
17mph
Thursday 8/26/21 @ 10:37 AM
✅
440kj
87rpm
39%
18mph
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Thursday 3/18/21 @ 1:43 PM
425kj
90rpm
38%
17mph
Saturday 12/19/20 @ 5:20 PM
✅
523kj
94rpm
40%
19mph
Wednesday 12/30/20 @ 1:9 PM
393kj
89rpm
37%
17mph
Saturday 7/25/20 @ 3:41 PM
✅
438kj
89rpm
39%
18mph
Saturday 11/21/20 @ 1:53 PM
356kj
86rpm
36%
16mph
Wednesday 2/5/20 @ 12:3 PM
176kj
90rpm
35%
16mph
Wednesday 11/18/20 @ 1:51 PM
✅
183kj
92rpm
35%
16mph
Workouts
459
kj
Sunday 2/6/22
405
kj
Sunday 11/14/21
420
kj
Saturday 9/21/19
425
kj
Thursday 3/18/21
393
kj
Wednesday 12/30/20
356
kj
Saturday 11/21/20
176
kj
Wednesday 2/5/20