Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:27 PM
52kj
103rpm
30%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 8/10/21 @ 12:1 AM
✅
55kj
79rpm
35%
15mph
Monday 7/27/20 @ 12:34 PM
✅
366kj
84rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
312kj
88rpm
38%
17mph
Tuesday 12/24/19 @ 5:52 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 3:23 PM
✅
346kj
91rpm
33%
15mph
Tuesday 9/11/18 @ 5:13 PM
478kj
79rpm
40%
18mph
60 min Climb Ride
Jennifer Jacobs
Sunday 7/10/16 @ 1:38 AM
✅
570kj
76rpm
49%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
52 kj
Wednesday 4/28/21
✅ 55 kj
Tuesday 8/10/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 366 kj
Monday 7/27/20
312 kj
Wednesday 7/22/20
60 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/24/19
✅ 346 kj
Saturday 2/8/20
60 min Climb Ride
Jennifer Jacobs
478 kj
Tuesday 9/11/18
✅ 570 kj
Sunday 7/10/16