Shake and Bake

Workouts

Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/11/20 @ 1:2 AM
160kj
81rpm
30%
13mph
Sunday 7/12/20 @ 2:44 PM
✅
124kj
84rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
View Class
Wednesday 8/19/20 @ 1:6 AM
98kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 405 kj
Monday 11/9/20
160 kj
Wednesday 11/11/20
20 min Low Impact Ride
Leanne Hainsby
View Class
✅ 124 kj
Sunday 7/12/20
98 kj
Wednesday 8/19/20