Shake and Bake
Workouts
Monday 10/2/23 @ 1:6 PM
91kj
90rpm
25%
12mph
Wednesday 10/25/23 @ 7:24 PM
✅
200kj
85rpm
38%
17mph
Saturday 1/1/22 @ 6:39 PM
302kj
89rpm
38%
17mph
Thursday 2/10/22 @ 6:51 PM
✅
308kj
85rpm
39%
17mph
Monday 1/3/22 @ 3:24 PM
✅
301kj
92rpm
36%
17mph
Sunday 12/12/21 @ 5:42 PM
300kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 1:58 PM
✅
408kj
95rpm
41%
19mph
Wednesday 11/4/20 @ 5:55 PM
335kj
89rpm
39%
18mph
Monday 1/25/21 @ 1:51 PM
✅
425kj
94rpm
42%
19mph
Tuesday 1/26/21 @ 11:29 PM
347kj
84rpm
41%
18mph
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Saturday 11/28/20 @ 3:47 PM
457kj
85rpm
41%
18mph
Thursday 9/17/20 @ 1:0 PM
✅
410kj
87rpm
43%
19mph
Thursday 7/2/20 @ 7:55 PM
330kj
88rpm
39%
17mph
Friday 4/24/20 @ 2:31 PM
199kj
88rpm
37%
17mph
Monday 5/18/20 @ 7:44 PM
✅
224kj
81rpm
43%
18mph
Friday 7/12/19 @ 12:10 PM
✅
359kj
81rpm
43%
18mph
Saturday 7/6/19 @ 3:36 PM
350kj
75rpm
46%
17mph
Thursday 1/9/20 @ 3:1 PM
235kj
82rpm
43%
18mph
Sunday 1/5/20 @ 6:3 PM
✅
245kj
73rpm
46%
17mph
Workouts
91
kj
Monday 10/2/23
302
kj
Saturday 1/1/22
300
kj
Sunday 12/12/21
335
kj
Wednesday 11/4/20
457
kj
Saturday 11/28/20
330
kj
Thursday 7/2/20
199
kj
Friday 4/24/20
350
kj
Saturday 7/6/19