Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:10 PM
415kj
83rpm
40%
17mph
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Thursday 7/30/20 @ 12:43 PM
299kj
87rpm
38%
17mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 12:40 PM
343kj
88rpm
39%
17mph
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Thursday 4/23/20 @ 1:31 PM
205kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Saturday 4/11/20 @ 3:59 PM
✅
592kj
87rpm
38%
17mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Saturday 4/4/20 @ 2:24 PM
✅
395kj
91rpm
37%
17mph
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
Thursday 12/26/19 @ 9:11 PM
244kj
84rpm
36%
15mph
Thursday 12/26/19 @ 8:44 PM
✅
250kj
81rpm
37%
16mph
Tuesday 12/24/19 @ 4:46 PM
270kj
81rpm
38%
16mph
Tuesday 12/24/19 @ 7:19 PM
✅
292kj
77rpm
41%
17mph
Friday 8/16/19 @ 10:21 PM
153kj
76rpm
45%
18mph
Sunday 10/13/19 @ 1:31 PM
✅
172kj
75rpm
47%
19mph
Friday 7/5/19 @ 12:35 PM
✅
227kj
71rpm
40%
15mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Workouts
415
kj
Wednesday 10/7/20
299
kj
Thursday 7/30/20
205
kj
Thursday 4/23/20
544
kj
Thursday 1/16/20
344
kj
Saturday 12/28/19
244
kj
Thursday 12/26/19
208
kj
Saturday 9/7/19