Shake and Bake

Workouts

Saturday 3/14/20 @ 2:53 AM
✅
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Friday 9/18/20 @ 11:42 PM
✅
448kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Thursday 9/17/20 @ 3:17 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Saturday 4/11/20 @ 2:34 AM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Friday 9/4/20 @ 3:23 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Saturday 3/7/20 @ 2:35 AM
✅
290kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 12:35 PM
249kj
84rpm
36%
16mph
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Monday 5/18/20 @ 2:38 AM
✅
476kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Monday 5/11/20 @ 6:23 PM
✅
652kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 4/11/20 @ 3:38 PM
✅
589kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Saturday 3/14/20
150 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 9/18/20
319 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 9/17/20
242 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Saturday 4/11/20
167 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 9/4/20
241 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 3/7/20
249 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Monday 5/18/20
160 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 5/18/20
317 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Monday 5/11/20
470 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 4/11/20
460 kj
Wednesday 4/8/20