Shake and Bake

Workouts

Monday 7/18/22 @ 4:20 PM
✅
183kj
70rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 4:19 PM
✅
91kj
39rpm
37%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Tuesday 9/15/20 @ 3:21 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 2:41 PM
✅
167kj
66rpm
43%
15mph
30 min AHM Celebration Ride
Sam Yo
View Class
Saturday 5/30/20 @ 12:16 PM
0kj
0rpm
1%
0mph
Wednesday 11/28/18 @ 11:57 PM
199kj
65rpm
48%
17mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 4/10/20 @ 8:53 AM
✅
296kj
77rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 183 kj
Monday 7/18/22
kj
Friday 7/15/22
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
✅ 91 kj
Wednesday 9/16/20
kj
Tuesday 9/15/20
30 min AHM Celebration Ride
Sam Yo
View Class
✅ 167 kj
Thursday 7/9/20
0 kj
Saturday 5/30/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
199 kj
Wednesday 11/28/18
✅ 296 kj
Friday 4/10/20