Shake and Bake

Workouts

Monday 1/11/21 @ 12:18 PM
✅
200kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 3:59 PM
126kj
68rpm
37%
14mph
Tuesday 5/12/20 @ 12:56 PM
✅
225kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/15/20 @ 4:0 AM
116kj
82rpm
31%
13mph
Wednesday 10/10/18 @ 2:46 PM
226kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 9/17/18 @ 3:25 PM
✅
242kj
85rpm
42%
18mph
Tuesday 7/24/18 @ 12:0 PM
✅
207kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/23/18 @ 3:30 PM
170kj
79rpm
37%
15mph
Friday 8/4/17 @ 12:5 AM
✅
299kj
89rpm
45%
20mph
30 min Tabata Ride
Jennifer Jacobs
Wednesday 8/2/17 @ 3:30 PM
153kj
81rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Monday 1/11/21
126 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Ally Love
✅ 225 kj
Tuesday 5/12/20
116 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Denis Morton
226 kj
Wednesday 10/10/18
✅ 242 kj
Monday 9/17/18
30 min Intervals & Arms Ride
Denis Morton
✅ 207 kj
Tuesday 7/24/18
170 kj
Monday 7/23/18
30 min Tabata Ride
Jennifer Jacobs
✅ 299 kj
Friday 8/4/17
153 kj
Wednesday 8/2/17