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Shake and Bake
adexspinner
Jax, Fl
23 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
2
Beat adexspinner
Workouts
Previous Workouts
Monday 1/11/21 @ 12:18 PM
✅
200
kj
68
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 10/4/20 @ 3:59 PM
126
kj
68
rpm
37
%
14
mph
Tuesday 5/12/20 @ 12:56 PM
✅
225
kj
68
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 5/15/20 @ 4:0 AM
116
kj
82
rpm
31
%
13
mph
Wednesday 10/10/18 @ 2:46 PM
226
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 9/17/18 @ 3:25 PM
✅
242
kj
85
rpm
42
%
18
mph
Tuesday 7/24/18 @ 12:0 PM
✅
207
kj
77
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 7/23/18 @ 3:30 PM
170
kj
79
rpm
37
%
15
mph
Friday 8/4/17 @ 12:5 AM
✅
299
kj
89
rpm
45
%
20
mph
30 min Tabata Ride
Jennifer Jacobs
View Class
Share
Wednesday 8/2/17 @ 3:30 PM
153
kj
81
rpm
34
%
14
mph
Previous Workouts
adexspinner
Jax, Fl
23 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
2
Beat adexspinner
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
200
kj
Monday 1/11/21
126
kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
225
kj
Tuesday 5/12/20
116
kj
Friday 5/15/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
226
kj
Wednesday 10/10/18
✅
242
kj
Monday 9/17/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 7/24/18
170
kj
Monday 7/23/18
30 min Tabata Ride
Jennifer Jacobs
View Class
Share
✅
299
kj
Friday 8/4/17
153
kj
Wednesday 8/2/17
Previous Workouts