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Shake and Bake
adexspinner
Jax, Fl
0
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETSπΊπΈ
27 π₯
Beat adexspinner
Workouts
Previous Workouts
Sunday 2/12/23 @ 11:36 PM
261
kj
76
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
Thursday 1/5/23 @ 12:36 AM
β
402
kj
77
rpm
54
%
22
mph
Friday 12/2/22 @ 8:15 PM
386
kj
73
rpm
46
%
18
mph
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
Friday 8/5/22 @ 6:47 PM
β
593
kj
74
rpm
55
%
22
mph
Tuesday 11/1/22 @ 9:14 PM
238
kj
82
rpm
41
%
17
mph
30 min Tabata Ride
Ally Love
View Class
Share
Thursday 5/12/22 @ 1:20 AM
β
464
kj
85
rpm
54
%
23
mph
Thursday 12/30/21 @ 8:56 PM
229
kj
83
rpm
40
%
17
mph
30 min Tabata Ride
Ally Love
View Class
Share
Wednesday 9/8/21 @ 3:6 AM
β
457
kj
83
rpm
54
%
23
mph
Tuesday 2/2/21 @ 10:6 AM
189
kj
57
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 2/4/21 @ 12:36 AM
β
427
kj
73
rpm
58
%
22
mph
Friday 7/3/20 @ 11:36 AM
215
kj
65
rpm
46
%
16
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Friday 7/10/20 @ 10:25 PM
β
380
kj
78
rpm
53
%
21
mph
Friday 5/3/19 @ 12:12 PM
193
kj
84
rpm
46
%
20
mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Wednesday 6/5/19 @ 12:52 AM
β
427
kj
80
rpm
55
%
23
mph
Previous Workouts
adexspinner
Jax, Fl
0
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETSπΊπΈ
27 π₯
Beat adexspinner
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
261
kj
Sunday 2/12/23
β
402
kj
Thursday 1/5/23
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
386
kj
Friday 12/2/22
β
593
kj
Friday 8/5/22
30 min Tabata Ride
Ally Love
View Class
Share
238
kj
Tuesday 11/1/22
β
464
kj
Thursday 5/12/22
30 min Tabata Ride
Ally Love
View Class
Share
229
kj
Thursday 12/30/21
β
457
kj
Wednesday 9/8/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
189
kj
Tuesday 2/2/21
β
427
kj
Thursday 2/4/21
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
215
kj
Friday 7/3/20
β
380
kj
Friday 7/10/20
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
193
kj
Friday 5/3/19
β
427
kj
Wednesday 6/5/19
Previous Workouts