Shake and Bake

Workouts

Tuesday 8/16/22 @ 11:24 AM
62kj
55rpm
38%
11mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 8/8/22 @ 10:59 PM
✅
219kj
71rpm
54%
21mph
Wednesday 5/18/22 @ 8:16 PM
51kj
46rpm
40%
10mph
20 min 90s Pop Ride
Ally Love
Monday 5/9/22 @ 3:37 PM
✅
210kj
71rpm
52%
20mph
Friday 4/1/22 @ 1:56 PM
55kj
42rpm
43%
10mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
Tuesday 12/29/20 @ 3:15 PM
69kj
52rpm
40%
12mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
✅
141kj
62rpm
48%
17mph
Monday 3/8/21 @ 4:32 PM
61kj
61rpm
35%
12mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 6:2 PM
✅
83kj
55rpm
43%
14mph
Friday 3/5/21 @ 9:2 PM
123kj
56rpm
42%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
Monday 2/22/21 @ 4:46 PM
61kj
67rpm
34%
12mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Thursday 1/14/21 @ 5:24 PM
54kj
60rpm
38%
13mph
15 min 90's Pop Ride
Ally Love
Tuesday 8/18/20 @ 12:30 AM
✅
79kj
64rpm
42%
15mph
Sunday 1/3/21 @ 6:42 PM
79kj
59rpm
41%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
✅
110kj
65rpm
44%
15mph
Friday 12/18/20 @ 2:33 PM
35kj
41rpm
35%
8mph
20 min 2000s Ride
Ally Love
Friday 8/14/20 @ 4:37 PM
✅
127kj
73rpm
43%
16mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
62 kj
Tuesday 8/16/22
✅ 219 kj
Monday 8/8/22
20 min 90s Pop Ride
Ally Love
51 kj
Wednesday 5/18/22
✅ 210 kj
Monday 5/9/22
20 min 2010s Hip Hop Ride
Ally Love
55 kj
Friday 4/1/22
✅ 238 kj
Thursday 3/3/22
20 min Soul Ride
Ally Love
69 kj
Tuesday 12/29/20
✅ 141 kj
Monday 3/22/21
20 min Soul Ride
Ally Love
61 kj
Monday 3/8/21
✅ 83 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
123 kj
Friday 3/5/21
✅ 186 kj
Friday 3/5/21
20 min BHM: Broadway Ride
Ally Love
61 kj
Monday 2/22/21
✅ 133 kj
Sunday 2/7/21
15 min 90's Pop Ride
Ally Love
54 kj
Thursday 1/14/21
✅ 79 kj
Tuesday 8/18/20
20 min R&B Ride
Alex Toussaint
79 kj
Sunday 1/3/21
✅ 110 kj
Tuesday 8/18/20
20 min 2000s Ride
Ally Love
35 kj
Friday 12/18/20
✅ 127 kj
Friday 8/14/20