Shake and Bake
Workouts
Tuesday 1/3/23 @ 8:20 PM
50kj
52rpm
35%
10mph
Monday 1/9/23 @ 10:35 PM
✅
105kj
75rpm
37%
15mph
Thursday 12/8/22 @ 2:18 PM
71kj
53rpm
35%
10mph
Wednesday 12/7/22 @ 10:28 PM
✅
131kj
83rpm
33%
14mph
Friday 5/20/22 @ 11:25 AM
56kj
63rpm
34%
11mph
Wednesday 5/25/22 @ 9:52 PM
✅
97kj
82rpm
34%
15mph
Wednesday 5/18/22 @ 8:16 PM
51kj
46rpm
40%
10mph
Thursday 5/12/22 @ 10:49 PM
✅
109kj
76rpm
38%
15mph
Thursday 1/13/22 @ 4:41 PM
50kj
54rpm
35%
10mph
Monday 10/25/21 @ 9:28 PM
✅
103kj
77rpm
36%
15mph
Tuesday 8/10/21 @ 3:51 PM
62kj
60rpm
36%
12mph
Tuesday 8/17/21 @ 10:21 AM
✅
114kj
81rpm
38%
16mph
Monday 8/16/21 @ 5:6 PM
62kj
63rpm
35%
12mph
Saturday 4/24/21 @ 10:17 PM
✅
97kj
84rpm
34%
15mph
Wednesday 8/4/21 @ 2:4 PM
45kj
59rpm
31%
10mph
Thursday 7/22/21 @ 11:21 PM
✅
91kj
83rpm
33%
14mph
Monday 3/8/21 @ 4:32 PM
61kj
61rpm
35%
12mph
Monday 3/8/21 @ 12:24 AM
✅
88kj
80rpm
33%
14mph
Friday 3/5/21 @ 9:2 PM
✅
123kj
56rpm
42%
13mph
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
Workouts
71
kj
Thursday 12/8/22
101
kj
Friday 3/5/21