Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:8 PM
34kj
46rpm
38%
10mph
Tuesday 12/26/23 @ 1:52 AM
✅
38kj
28rpm
57%
11mph
Thursday 11/16/23 @ 5:17 PM
32kj
44rpm
37%
9mph
Wednesday 11/29/23 @ 7:11 PM
✅
38kj
30rpm
56%
11mph
Saturday 3/18/23 @ 7:52 PM
33kj
55rpm
32%
9mph
Sunday 7/10/22 @ 1:54 PM
✅
39kj
33rpm
53%
11mph
Tuesday 6/28/22 @ 3:28 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 3:1 PM
✅
62kj
34rpm
46%
10mph
Friday 5/13/22 @ 2:23 PM
✅
91kj
48rpm
41%
10mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Monday 8/9/21 @ 2:47 PM
✅
54kj
65rpm
37%
13mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Sunday 5/2/21 @ 12:34 AM
✅
124kj
66rpm
39%
13mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Friday 2/5/21 @ 4:53 PM
✅
113kj
55rpm
42%
13mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Thursday 12/31/20 @ 2:9 PM
✅
90kj
56rpm
37%
11mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Thursday 12/17/20 @ 6:24 PM
33kj
63rpm
29%
10mph
Friday 3/13/20 @ 11:6 PM
✅
33kj
36rpm
46%
10mph
Workouts
68
kj
Wednesday 11/11/20