Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:35 PM
267kj
82rpm
37%
16mph
Wednesday 6/8/22 @ 9:55 AM
✅
383kj
81rpm
44%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
500kj
82rpm
40%
17mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:2 PM
188kj
87rpm
37%
16mph
Tuesday 9/22/20 @ 10:39 AM
✅
273kj
83rpm
44%
19mph
Tuesday 3/10/20 @ 11:48 AM
188kj
84rpm
38%
16mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Friday 7/3/20 @ 1:29 PM
299kj
80rpm
40%
17mph
Thursday 7/30/20 @ 11:47 AM
✅
413kj
74rpm
49%
19mph
Monday 7/13/20 @ 1:44 PM
306kj
88rpm
38%
17mph
Thursday 6/18/20 @ 11:7 AM
✅
458kj
83rpm
46%
20mph
Wednesday 6/12/19 @ 12:33 PM
301kj
81rpm
40%
17mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
Tuesday 12/3/19 @ 2:57 PM
112kj
72rpm
45%
17mph
Tuesday 12/3/19 @ 11:56 AM
✅
167kj
74rpm
52%
20mph
Monday 8/5/19 @ 11:53 AM
203kj
79rpm
41%
17mph
Monday 11/18/19 @ 4:8 PM
✅
302kj
84rpm
45%
19mph
Tuesday 7/10/18 @ 12:12 PM
244kj
84rpm
36%
16mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
Workouts
267
kj
Wednesday 11/9/22
kj
Saturday 1/16/21
188
kj
Saturday 10/10/20
188
kj
Tuesday 3/10/20
299
kj
Friday 7/3/20
301
kj
Wednesday 6/12/19
112
kj
Tuesday 12/3/19