Shake and Bake
Workouts
Thursday 1/19/23 @ 5:20 PM
260kj
83rpm
37%
16mph
Monday 1/30/23 @ 10:27 PM
✅
326kj
86rpm
39%
17mph
Monday 9/21/20 @ 2:45 PM
175kj
80rpm
38%
15mph
Monday 12/5/22 @ 2:29 PM
✅
221kj
91rpm
37%
17mph
Thursday 12/17/20 @ 4:0 PM
124kj
80rpm
40%
16mph
Saturday 5/22/21 @ 4:7 PM
✅
135kj
83rpm
40%
17mph
Wednesday 12/16/20 @ 4:41 PM
71kj
74rpm
37%
15mph
Thursday 2/18/21 @ 2:48 PM
✅
96kj
77rpm
41%
17mph
Friday 1/1/21 @ 6:21 PM
✅
206kj
80rpm
41%
17mph
Thursday 12/31/20 @ 3:0 PM
181kj
79rpm
40%
16mph
Monday 3/9/20 @ 4:28 PM
✅
102kj
83rpm
39%
17mph
Sunday 10/25/20 @ 4:57 PM
100kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 3:28 PM
78kj
76rpm
37%
15mph
Saturday 8/8/20 @ 2:54 PM
✅
101kj
80rpm
40%
17mph
Sunday 2/23/20 @ 9:44 PM
133kj
75rpm
42%
17mph
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Thursday 3/19/20 @ 3:43 PM
159kj
78rpm
38%
15mph
Monday 2/24/20 @ 2:35 PM
✅
210kj
79rpm
42%
17mph
Tuesday 12/11/18 @ 1:22 PM
228kj
73rpm
45%
18mph
Saturday 10/20/18 @ 3:21 PM
✅
278kj
73rpm
49%
19mph
Workouts
260
kj
Thursday 1/19/23
175
kj
Monday 9/21/20
124
kj
Thursday 12/17/20
181
kj
Thursday 12/31/20
133
kj
Sunday 2/23/20