Shake and Bake

Workouts

Saturday 10/28/23 @ 12:35 PM
110kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/31/23 @ 3:27 PM
✅
169kj
74rpm
40%
16mph
Wednesday 6/30/21 @ 4:3 PM
✅
211kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 2:57 PM
205kj
84rpm
38%
17mph
Friday 1/13/23 @ 4:25 PM
262kj
84rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 2:52 PM
✅
280kj
84rpm
38%
16mph
Saturday 10/23/21 @ 1:17 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:24 PM
✅
329kj
84rpm
41%
18mph
Wednesday 2/2/22 @ 3:0 PM
202kj
83rpm
40%
17mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 2/24/22 @ 2:44 PM
✅
207kj
80rpm
41%
17mph
Saturday 8/17/19 @ 9:6 PM
290kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 1:23 PM
✅
300kj
93rpm
36%
17mph
Monday 2/15/21 @ 4:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 5:13 PM
✅
221kj
84rpm
41%
18mph
Wednesday 5/20/20 @ 5:32 PM
135kj
81rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Monday 8/31/20 @ 2:32 PM
✅
168kj
79rpm
38%
16mph
Wednesday 7/22/20 @ 1:0 PM
345kj
82rpm
42%
18mph
45 min HIIT & Hills Ride
Ben Alldis
Wednesday 7/22/20 @ 12:54 PM
✅
347kj
79rpm
44%
18mph
Tuesday 9/24/19 @ 10:23 AM
107kj
74rpm
39%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 9/23/19 @ 1:21 PM
✅
126kj
74rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
110 kj
Saturday 10/28/23
✅ 169 kj
Tuesday 10/31/23
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 6/30/21
205 kj
Saturday 11/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
262 kj
Friday 1/13/23
✅ 280 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Ben Alldis
298 kj
Saturday 10/23/21
✅ 329 kj
Monday 2/7/22
30 min HIIT & Hills Ride
Denis Morton
202 kj
Wednesday 2/2/22
✅ 207 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 8/17/19
✅ 300 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
kj
Monday 2/15/21
✅ 221 kj
Thursday 8/20/20
30 min Low Impact Ride
Denis Morton
135 kj
Wednesday 5/20/20
✅ 168 kj
Monday 8/31/20
45 min HIIT & Hills Ride
Ben Alldis
345 kj
Wednesday 7/22/20
✅ 347 kj
Wednesday 7/22/20
20 min Low Impact Ride
Hannah Corbin
107 kj
Tuesday 9/24/19
✅ 126 kj
Monday 9/23/19