Shake and Bake
Workouts
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Monday 6/7/21 @ 9:17 AM
204kj
83rpm
40%
17mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
Monday 5/31/21 @ 11:47 AM
201kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 5:12 PM
✅
218kj
73rpm
44%
17mph
Wednesday 11/30/22 @ 10:28 AM
176kj
88rpm
35%
16mph
Thursday 5/28/20 @ 3:47 AM
206kj
88rpm
38%
17mph
Sunday 5/9/21 @ 4:30 PM
✅
206kj
83rpm
40%
17mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
Saturday 11/9/19 @ 8:17 PM
✅
430kj
79rpm
42%
17mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Sunday 5/12/19 @ 1:39 PM
✅
168kj
77rpm
46%
19mph
Workouts
204
kj
Monday 6/7/21
201
kj
Monday 5/31/21
176
kj
Wednesday 11/30/22
206
kj
Thursday 5/28/20
310
kj
Monday 1/18/21
34
kj
Monday 6/29/20
249
kj
Friday 7/5/19
279
kj
Saturday 9/21/19