Shake and Bake

Workouts

Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
243kj
72rpm
48%
18mph
Wednesday 5/12/21 @ 8:12 PM
✅
254kj
84rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
218kj
67rpm
51%
19mph
Friday 5/7/21 @ 9:5 PM
✅
241kj
85rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
196kj
80rpm
40%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 254 kj
Saturday 7/10/21
243 kj
Friday 7/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 254 kj
Wednesday 5/12/21
218 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 241 kj
Friday 5/7/21
196 kj
Saturday 3/27/21