Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 2:47 AM
✅
244kj
68rpm
50%
18mph
Sunday 12/13/20 @ 10:14 PM
224kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:30 PM
✅
284kj
76rpm
49%
19mph
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
✅
272kj
80rpm
46%
19mph
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Friday 3/27/20 @ 4:41 AM
147kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 2:26 AM
✅
168kj
76rpm
46%
18mph
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:28 AM
✅
261kj
73rpm
49%
19mph
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 3:50 AM
✅
356kj
76rpm
45%
18mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 3/8/20 @ 4:39 AM
138kj
70rpm
45%
17mph
Sunday 12/29/19 @ 4:52 AM
128kj
74rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:42 PM
✅
132kj
80rpm
40%
17mph
Saturday 12/7/19 @ 4:17 AM
✅
143kj
72rpm
45%
17mph
20 min Boss Ride
Ally Love
Thursday 10/17/19 @ 2:40 AM
108kj
68rpm
41%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
196 kj
Saturday 1/22/22
✅ 244 kj
Wednesday 10/27/21
30 min Club Bangers Ride
Alex Toussaint
224 kj
Sunday 12/13/20
✅ 284 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
239 kj
Thursday 12/3/20
✅ 272 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
266 kj
Friday 11/13/20
✅ 310 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Friday 3/27/20
✅ 168 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Friday 4/24/20
✅ 261 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 3/21/20
✅ 356 kj
Sunday 3/15/20
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Wednesday 3/18/20
138 kj
Sunday 3/8/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Sunday 12/29/19
✅ 132 kj
Tuesday 12/31/19
20 min Boss Ride
Ally Love
✅ 143 kj
Saturday 12/7/19
108 kj
Thursday 10/17/19