Shake and Bake

Workouts

Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 2:58 PM
121kj
82rpm
31%
14mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 2:46 PM
128kj
83rpm
32%
14mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 4:29 PM
166kj
85rpm
35%
15mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:25 PM
256kj
80rpm
38%
16mph
Tuesday 12/15/20 @ 5:12 PM
✅
218kj
73rpm
44%
17mph
30 min Power Zone Ride
Denis Morton
Friday 12/18/20 @ 6:35 PM
185kj
86rpm
36%
16mph
Saturday 11/21/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
Friday 10/30/20 @ 6:9 PM
✅
221kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:30 PM
153kj
70rpm
40%
15mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Sunday 12/22/19 @ 4:37 PM
✅
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:35 PM
248kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 5/28/20
121 kj
Wednesday 4/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 235 kj
Saturday 2/27/21
128 kj
Monday 4/10/23
30 min Carnival Celebration Ride
Hannah Frankson
✅ 262 kj
Saturday 9/12/20
117 kj
Wednesday 5/12/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 228 kj
Saturday 1/30/21
166 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/23/21
256 kj
Sunday 1/17/21
30 min Power Zone Ride
Denis Morton
✅ 218 kj
Tuesday 12/15/20
185 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Saturday 11/21/20
150 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 10/30/20
153 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
154 kj
Friday 8/14/20
45 min Sundays with Love
Ally Love
✅ 292 kj
Sunday 12/22/19
248 kj
Sunday 2/9/20