Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
✅
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 7:42 PM
181kj
85rpm
37%
16mph
Friday 5/15/20 @ 1:7 AM
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 2:50 AM
✅
191kj
84rpm
38%
16mph
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:3 AM
169kj
83rpm
37%
16mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/28/21 @ 11:4 PM
170kj
79rpm
38%
16mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
Sunday 11/15/20 @ 9:1 PM
✅
234kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 2:21 AM
208kj
72rpm
44%
17mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:25 AM
210kj
70rpm
44%
17mph
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 4:18 AM
122kj
75rpm
40%
16mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:48 AM
✅
285kj
69rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 174 kj
Sunday 3/13/22
146 kj
Wednesday 3/2/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 228 kj
Saturday 1/30/21
181 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 5/15/20
✅ 191 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 1/7/21
169 kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 235 kj
Saturday 2/27/21
170 kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
306 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Sunday 11/15/20
208 kj
Friday 11/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 4/21/20
210 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 1/14/20
122 kj
Saturday 1/4/20
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
✅ 285 kj
Friday 9/13/19