Shake and Bake

Workouts

Sunday 1/31/21 @ 8:35 PM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:12 PM
206kj
80rpm
41%
17mph
Monday 4/20/20 @ 4:33 AM
✅
176kj
69rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 3:58 PM
171kj
74rpm
47%
19mph
Wednesday 6/3/20 @ 4:32 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 5/4/20 @ 9:45 PM
204kj
77rpm
42%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:57 PM
237kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
Thursday 8/22/19 @ 1:51 PM
101kj
78rpm
37%
15mph
20 min Hip Hop Ride
Jess King
Monday 8/19/19 @ 11:40 PM
✅
167kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 1/31/21
206 kj
Sunday 2/9/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 176 kj
Monday 4/20/20
171 kj
Saturday 7/4/20
30 min Power Zone Ride
Olivia Amato
✅ 229 kj
Wednesday 6/3/20
204 kj
Monday 5/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Saturday 5/16/20
237 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Wednesday 4/29/20
✅ 226 kj
Friday 1/31/20
20 min Hip Hop Ride
Jess King
101 kj
Thursday 8/22/19
✅ 167 kj
Monday 8/19/19