Shake and Bake

Workouts

Sunday 1/23/22 @ 1:47 PM
βœ…
185kj
72rpm
42%
16mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/6/21 @ 9:17 PM
148kj
75rpm
37%
15mph
Friday 1/22/21 @ 5:35 AM
βœ…
160kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/10/21 @ 4:25 PM
82kj
60rpm
39%
12mph
Sunday 2/28/21 @ 9:4 PM
βœ…
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Tuesday 4/28/20 @ 4:56 AM
βœ…
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/1/20 @ 10:25 PM
112kj
86rpm
35%
15mph
Saturday 9/12/20 @ 10:40 PM
βœ…
262kj
73rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/25/20 @ 11:56 PM
135kj
67rpm
39%
14mph
Sunday 8/16/20 @ 2:58 AM
βœ…
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
Saturday 2/8/20 @ 7:30 PM
βœ…
222kj
76rpm
45%
17mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 7/14/20 @ 12:45 AM
165kj
72rpm
41%
15mph
Wednesday 5/20/20 @ 4:25 AM
βœ…
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:18 PM
203kj
75rpm
43%
16mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
275kj
75rpm
41%
16mph
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/8/18 @ 11:58 AM
βœ…
89kj
75rpm
35%
14mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
βœ… 185 kj
Sunday 1/23/22
148 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 160 kj
Friday 1/22/21
82 kj
Thursday 6/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 381 kj
Sunday 2/28/21
168 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Tuesday 4/28/20
112 kj
Monday 6/1/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 262 kj
Saturday 9/12/20
135 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
βœ… 257 kj
Sunday 8/16/20
92 kj
Tuesday 9/15/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 222 kj
Saturday 2/8/20
165 kj
Tuesday 7/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 214 kj
Wednesday 5/20/20
203 kj
Wednesday 5/20/20
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
βœ… 275 kj
Wednesday 9/11/19
20 min Beginner Ride
Cody Rigsby
55 kj
Sunday 8/4/19
βœ… 89 kj
Thursday 11/8/18