Shake and Bake

Workouts

Friday 11/13/20 @ 11:13 PM
✅
163kj
78rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/26/21 @ 12:8 PM
93kj
68rpm
39%
14mph
Saturday 12/14/19 @ 3:30 PM
✅
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
Monday 3/16/20 @ 4:14 AM
✅
210kj
70rpm
45%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 1/2/21 @ 2:49 PM
148kj
70rpm
40%
14mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 1:30 AM
84kj
70rpm
37%
14mph
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:47 PM
126kj
69rpm
37%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Friday 11/13/20
93 kj
Wednesday 5/26/21
30 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Saturday 12/14/19
136 kj
Saturday 4/10/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 210 kj
Monday 3/16/20
148 kj
Saturday 1/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
133 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
✅ 192 kj
Saturday 5/9/20
145 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
132 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
115 kj
Friday 6/5/20
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Wednesday 3/18/20
84 kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 12/26/19
126 kj
Tuesday 12/31/19