Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Monday 5/24/21 @ 11:29 AM
246kj
82rpm
44%
18mph
Sunday 12/13/20 @ 10:14 PM
224kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 12:11 PM
✅
235kj
82rpm
42%
18mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
Friday 10/30/20 @ 6:9 PM
221kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:34 AM
✅
249kj
83rpm
43%
18mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
Monday 5/25/20 @ 4:13 PM
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 6:55 PM
✅
260kj
85rpm
43%
19mph
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:52 PM
✅
237kj
86rpm
42%
18mph
Sunday 1/5/20 @ 5:10 AM
225kj
66rpm
49%
17mph
30 min Hip Hop Ride
Olivia Amato
Sunday 12/22/19 @ 11:59 AM
✅
245kj
81rpm
44%
18mph
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:0 PM
✅
107kj
85rpm
40%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
246 kj
Monday 5/24/21
30 min Club Bangers Ride
Alex Toussaint
224 kj
Sunday 12/13/20
✅ 235 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
231 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 10/30/20
✅ 249 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
242 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Monday 5/25/20
✅ 346 kj
Thursday 7/4/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
✅ 260 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Friday 4/24/20
✅ 237 kj
Thursday 4/23/20
30 min Hip Hop Ride
Olivia Amato
225 kj
Sunday 1/5/20
✅ 245 kj
Sunday 12/22/19
15 min Pop Ride
Tunde Oyeneyin
71 kj
Saturday 9/28/19
✅ 107 kj
Friday 9/13/19