Shake and Bake

Workouts

Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Friday 12/25/20 @ 10:8 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Monday 3/2/20 @ 4:53 AM
146kj
69rpm
47%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Tuesday 12/22/20 @ 4:41 AM
157kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
Saturday 9/26/20 @ 4:50 AM
235kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Friday 5/29/20 @ 4:35 AM
202kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:33 PM
144kj
89rpm
32%
15mph
Saturday 5/30/20 @ 7:47 PM
219kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
Sunday 2/23/20 @ 10:52 PM
235kj
79rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
243 kj
Saturday 11/14/20
113 kj
Saturday 11/21/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Friday 12/25/20
32 kj
Monday 3/29/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 3/2/20
83 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
157 kj
Tuesday 12/22/20
76 kj
Thursday 12/17/20
30 min Hip Hop Ride
Alex Toussaint
235 kj
Saturday 9/26/20
170 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 8/2/20
250 kj
Thursday 7/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 5/29/20
144 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 5/30/20
138 kj
Friday 3/27/20
30 min HIIT Ride
Alex Toussaint
216 kj
Tuesday 3/24/20
166 kj
Saturday 3/21/20
30 min Low Impact Ride
Tunde Oyeneyin
235 kj
Sunday 2/23/20
105 kj
Monday 3/2/20