Shake and Bake

Workouts

Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Sunday 10/24/21 @ 5:38 PM
✅
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph
Saturday 8/1/20 @ 6:24 PM
✅
347kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 190 kj
Saturday 2/12/22
137 kj
Wednesday 2/2/22
10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Sunday 10/24/21
32 kj
Monday 5/3/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 347 kj
Saturday 8/1/20
264 kj
Tuesday 5/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 224 kj
Friday 5/14/21
135 kj
Monday 2/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 253 kj
Friday 4/2/21
126 kj
Wednesday 4/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
164 kj
Friday 3/5/21