Shake and Bake

Workouts

Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
Sunday 1/23/22 @ 1:47 PM
✅
185kj
72rpm
42%
16mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:0 PM
153kj
72rpm
38%
15mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Monday 1/11/21 @ 12:58 AM
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
✅
243kj
0rpm
0%
0mph
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 5/28/20
94 kj
Monday 5/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 235 kj
Saturday 2/27/21
95 kj
Tuesday 4/18/23
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 185 kj
Sunday 1/23/22
153 kj
Friday 7/2/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 262 kj
Saturday 9/12/20
147 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/23/21
199 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Saturday 8/29/20
200 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Monday 1/11/21
✅ 243 kj
Saturday 1/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
266 kj
Friday 11/13/20
✅ 328 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
257 kj
Sunday 8/16/20
✅ 312 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
kj
Friday 7/5/19