Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Monday 1/11/21 @ 12:58 AM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Sunday 10/4/20 @ 2:17 PM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Sunday 12/22/19 @ 4:37 PM
✅
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
153 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Monday 1/11/21
152 kj
Thursday 7/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
141 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 10/4/20
242 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
123 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 5/28/20
137 kj
Thursday 7/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
206 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Thursday 9/19/19
✅ 197 kj
Sunday 6/2/19
45 min Sundays with Love
Ally Love
✅ 292 kj
Sunday 12/22/19
189 kj
Sunday 12/29/19
45 min Sundays with Love
Ally Love
262 kj
Friday 11/15/19
✅ 296 kj
Sunday 10/6/19