Shake and Bake
Workouts
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
Tuesday 3/1/22 @ 3:51 PM
✅
221kj
63rpm
50%
17mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Sunday 1/31/21 @ 2:46 PM
201kj
80rpm
40%
17mph
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Wednesday 9/16/20 @ 1:11 PM
200kj
75rpm
43%
17mph
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Friday 4/3/20 @ 1:30 PM
231kj
71rpm
47%
18mph
Monday 3/9/20 @ 10:20 PM
✅
349kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 11:36 PM
311kj
76rpm
43%
17mph
Tuesday 1/28/20 @ 3:46 AM
✅
209kj
71rpm
45%
17mph
Saturday 1/11/20 @ 3:29 PM
157kj
75rpm
39%
15mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph
Workouts
174
kj
Sunday 3/13/22
351
kj
Monday 3/1/21
201
kj
Sunday 1/31/21