Shake and Bake

Workouts

Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Saturday 4/24/21 @ 12:42 PM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Monday 11/2/20 @ 2:33 PM
✅
226kj
84rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Saturday 3/21/20 @ 3:44 PM
✅
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 2/20/21
258 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 9/6/20
243 kj
Thursday 2/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Saturday 7/11/20
258 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 4/24/21
298 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 3/6/21
228 kj
Sunday 4/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 167 kj
Saturday 1/9/21
90 kj
Monday 1/4/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 11/2/20
141 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 7/23/20
240 kj
Thursday 7/23/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
149 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/21/20
233 kj
Monday 3/16/20