Shake and Bake

Workouts

Monday 1/23/23 @ 5:15 PM
✅
66kj
70rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/11/22 @ 11:35 AM
51kj
59rpm
38%
12mph
Saturday 4/9/22 @ 1:40 PM
✅
190kj
67rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 9:58 AM
161kj
48rpm
54%
15mph
Wednesday 3/16/22 @ 11:36 PM
✅
197kj
63rpm
47%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
178kj
47rpm
57%
16mph
Saturday 2/26/22 @ 10:50 PM
✅
195kj
65rpm
47%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 1:1 PM
157kj
48rpm
53%
15mph
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
20 min R&B Ride
Hannah Frankson
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
Sunday 8/22/21 @ 11:40 PM
✅
142kj
75rpm
44%
17mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/24/21 @ 12:18 PM
95kj
53rpm
48%
14mph
Wednesday 8/11/21 @ 4:44 PM
✅
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 11:0 AM
160kj
49rpm
53%
15mph
Monday 5/17/21 @ 5:43 PM
✅
108kj
78rpm
38%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:11 PM
82kj
55rpm
45%
13mph
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:0 PM
✅
133kj
50rpm
48%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 66 kj
Monday 1/23/23
51 kj
Monday 4/11/22
30 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Saturday 4/9/22
161 kj
Wednesday 3/23/22
30 min Carnival Ride
Ally Love
✅ 197 kj
Wednesday 3/16/22
178 kj
Tuesday 3/1/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 195 kj
Saturday 2/26/22
157 kj
Saturday 2/26/22
20 min R&B Ride
Hannah Frankson
✅ 150 kj
Sunday 11/28/21
82 kj
Sunday 11/21/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 212 kj
Tuesday 10/19/21
150 kj
Wednesday 10/20/21
20 min Club Bangers Ride
Alex Toussaint
✅ 142 kj
Sunday 8/22/21
95 kj
Tuesday 8/24/21
30 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Wednesday 8/11/21
160 kj
Thursday 8/12/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 108 kj
Monday 5/17/21
82 kj
Wednesday 3/17/21
30 min USHER Ride
Ally Love
129 kj
Sunday 5/9/21
✅ 133 kj
Friday 4/30/21